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shirleylim_07
Journal
05 Jan 21
shirleylim_07's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
74.9 kg
Lost so far:
2.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
415 kcal
Fat: 5.29g | Prot: 53.29g | Carbs: 40.93g.
Breakfast:
Low Fat Milk, Coffee (Espresso Brewed) .
Lunch:
Cooked Egg White, Pork Loin (Tenderloin, Lean Only) , Broccoli .
Dinner:
Cooked Egg White, Cherry Tomatoes.
Snacks/Other:
Strawberries, Pomelo.
more...
2020 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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shirleylim_07's Weight History
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