Weigh In record (no journal entry) for 05 January 2021
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67.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2145 kcal
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Fat: 59.79g | Prot: 150.78g | Carbs: 238.59g.
Breakfast: More Nutrition Total Protein. Lunch: Sweet Valley Waldbeerenmischung, Ballaststoffreicher Cheesecake. Dinner: Knorr Kräuter Rahm Sauce, S-Budget Eierspätzle, Clever Hühnerfilet. Snacks/Other: Europäische Weintraubensorte, Gebrannte Kokos Mandeln. more...
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2099 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Hula Hoop - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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sp.sabine's Weight History
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