Weigh In record (no journal entry) for 05 January 2021
|
101.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
920 kcal
|
Fat: 43.43g | Prot: 68.46g | Carbs: 63.38g.
Breakfast: Сыр, Овсяная Каша на Воде. Lunch: Мандарин, Домашняя Кухня Гречка Запаренная Кипятком, Куриная Грудка Отварная. Dinner: Сыр Фета, Салат из Помидоров и Огурцов. Snacks/Other: Колбаса Докторская, Мандарины. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnozak's Weight History
|