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:D
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78.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1145 kcal
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Fat: 31.69g | Prot: 110.08g | Carbs: 105.69g.
Breakfast: Panecillos Tostados, Mermeladas y Conservas, Café con Leche Semi Descremada, Panecillos Tostados, Jamón Cocido. Lunch: Plátano, Hacendado Brotes Germinados, Remolacha Roja en Tiras Agridulce, Pepino (Pelado), Lechuga, Aceite de Oliva Extra Virgen, Pechuga de Pavo. Dinner: Bombones, Langostinos, Mejillones al Vapor o Escalfados. Snacks/Other: Jugo de Naranja. more...
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2651 kcal
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Exercise:
Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 7 hours, Housework - 3 hours. more...
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Losing 5.6 kg a Week
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