Weigh In record (no journal entry) for 05 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3569 kcal
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Fat: 53.26g | Prot: 230.07g | Carbs: 528.26g.
Breakfast: Pane Arabo, Merano Yogurt Bianco Natur, Marmellata di Arance, Pema Pane di Segale Integrale, Uovo, Banana. Lunch: Finocchio, Fage Total 0%, Parmigiano Grattugiato, Rio Mare Tonno Sott'olio Sgocciolato, Pema Pane di Segale Integrale, Salmone Cotto. Dinner: ManuSol Miele Acacia, Parmalat Latte Parzialmente Scremato, Pane Arabo, Fesa di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Ricotta di Capra, Arance. more...
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Losing 4.9 kg a Week
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