Weigh In record (no journal entry) for 05 January 2021
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1602 kcal
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Fat: 30.11g | Prot: 201.88g | Carbs: 121.54g.
Breakfast: Black Cat Smooth Peanut Butter, Tomatoes, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: White Rice, Chicken Breast Meat . Dinner: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Apples , Pineapple , PnP Shredded Tuna in Water, Woolworths Liquid Egg Whites. Snacks/Other: White Rice, Chicken Breast Meat . more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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