Weigh In record (no journal entry) for 05 January 2021
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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575 kcal
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Fat: 10.89g | Prot: 79.01g | Carbs: 38.09g.
Breakfast: Самбери Сыр Белорусское Золото 45%, Папайя, Polvit Чёрная Смородина, Савушкин Продукт Йогурт Греческий 2%, Кубанский Молочник Творог 0%. more...
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Gaining 2.1 kg a Week
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