Weigh In record (no journal entry) for 05 January 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1642 kcal
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Fat: 84.22g | Prot: 77.90g | Carbs: 143.86g.
Breakfast: Kölln Haferflocken, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Buchweizen, Crane High Protein Heidelbeer-Joghurt, Beste Ernte Tiefkühl Beeren. Lunch: Iglo Rahm-Spinat, Deluxe Lachs in Blätterteig. Dinner: Kresse, Gekochtes Ei, Patros Leicht, Aldi Körniger Frischkäse, Gelbe Paprika. Snacks/Other: Clasen Bio Bananen Chips, Mandeln, Äpfel, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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Losing 0.2 kg a Week
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