Weigh In record (no journal entry) for 05 January 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1520 kcal
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Fat: 71.17g | Prot: 152.03g | Carbs: 65.80g.
Lunch: Home磨坊 豆豆龍, Home 磨坊 杏仁薄片, 法國有機花園 無糖花生醬, Costco 希臘優格, 雞胸肉, 黑咖啡, 藍莓, Costco 覆盆莓, Costco 石安牧場溫泉蛋. Dinner: 寶宏安柏 馬茲摩拉乳酪絲, 玉米筍, 洋菇, 金針菇, 高麗菜, 雞腿排. more...
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1438 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
05 Jan 21 by member: 碳燒拿鐵
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06 Jan 21 by member: 火鍋小姊姊
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