Weigh In record (no journal entry) for 05 January 2021
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1508 kcal
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Fat: 42.33g | Prot: 126.96g | Carbs: 169.66g.
Breakfast: Kiwi, Lidl Barrinha Proteínas Bolacha. Lunch: Azeite, Tomates, Laranjas, Batata (com Casca), Pescanova Tentáculos de Pota Cozidos, Continente Sopa de Feijão Verde. Dinner: Azeite, Peras, Tomates, Pescanova Tentáculos de Pota Cozidos, Continente Sopa de Feijão Verde. Snacks/Other: Nestlé Kvarg Stracciatella, Ferrero Raffaello, Maçã, Nestlé Kvarg Pro+ Tropical , Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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