Weigh In record (no journal entry) for 05 January 2021
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94 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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782 kcal
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Fat: 37.12g | Prot: 54.17g | Carbs: 58.08g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Işkembe. Dinner: McDonald's Big Mac. more...
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Losing 4.2 kg a Week
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