Weigh In record (no journal entry) for 05 January 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3464 kcal
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Fat: 121.68g | Prot: 187.21g | Carbs: 388.29g.
Breakfast: Santa Ana Patatas Fritas, Café, Café, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Santa Ana Patatas Fritas, Santa Ana Patatas Fritas, Boquerones Fritos, Burger King Chicken Nugget Burger, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas Verdes, Cruzcampo Cerveza, Calamares Fritos. Dinner: Milbona Skyrella, Hacendado Queso Havarti Light en Lonchas, RealValle Jamón Cocido Ahumado, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Pan de Molde Blanco sin Corteza. Snacks/Other: Banana, Banana, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, DOR Rosco de Vino, DOR Rosco de Vino, Panrico Donettes Rayados, Estepa Mantecado de Cacao, Café. more...
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3223 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours, Shopping - 30 minutes, Spinning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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