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96,5
64
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1872 kcal
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Fat: 53.60g | Prot: 182.15g | Carbs: 158.78g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Barilla Pasta, Nostromo Tonno all'olio d'oliva. Dinner: Mandarini Freschi, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Esselunga Uova. Snacks/Other: Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Milbona Dessert Proteico al Cioccolato. more...
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Losing 13.3 kg a Week
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RobertoSaponara's Weight History
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