Weigh In record (no journal entry) for 05 January 2021
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1367 kcal
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Fat: 59.13g | Prot: 122.52g | Carbs: 83.32g.
Breakfast: Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Elstar, Champignons, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Basic Bergkäse, Extra Natives Olivenöl, Fitline Basic, Gemischter Salat, Meine Metzgerei Frische Hüftsteaks, Norfisk Delikatessen Premium Räucherlachs. Snacks/Other: Chiquita Banane. more...
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Losing 11.9 kg a Week
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isalou123's Weight History
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