Weigh In record (no journal entry) for 05 January 2021
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74.1 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1050 kcal
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Fat: 58.75g | Prot: 49.21g | Carbs: 98.70g.
Breakfast: Kiwi Fruit, Peanut Butter, Banana, فلامنكو فلامنكو, Instant Coffee (Dry Powder, with Whitener and Sugar), Cooked Egg. Lunch: فلامنكو فلامنكو, Sugar, Black Tea, Broccoli , Olive Oil , Skinless Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges) , Sweeteners (Fructose, Dry, Powder) , Turkish Coffee. more...
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Losing 2.1 kg a Week
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