Emel011's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

80 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

809 kcal

Fat: 39.82g | Prot: 37.92g | Carbs: 74.95g. Breakfast: Carrefour Lait Demi Écrémé, Saint Alby Émincés de Poulet. Lunch: Carrefour Ananas en Tranches au Jus d'ananas. Dinner: Carré de Chocolat. more...

2054 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...

Gaining 4.2 kg a Week

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Emel011's Journal, 05 Jan 21

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Emel011's Weight History