Weigh In record (no journal entry) for 05 January 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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856 kcal
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Fat: 41.71g | Prot: 56.16g | Carbs: 63.49g.
Breakfast: Çoban Salatası, Badem, Kıymalı Yumurta. Dinner: Yoğurt, Izgara Tavuk, Tarhana Çorbası. more...
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Losing 3.5 kg a Week
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Gamze İPEK's Weight History
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