Weigh In record (no journal entry) for 05 January 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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619 kcal
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Fat: 21.68g | Prot: 47.38g | Carbs: 61.92g.
Breakfast: Яблоко Семеринка, Коровка из Кореновки Творог 5%. Dinner: Щедрые Хлебцы Ржаные, Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Курица Вареная. Snacks/Other: Курага, Чернослив. more...
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Losing 0.7 kg a Week
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averba0412's Weight History
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