Weigh In record (no journal entry) for 05 January 2021
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69.7 kg
Lost so far: 12.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1175 kcal
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Fat: 40.78g | Prot: 40.53g | Carbs: 169.84g.
Breakfast: Chleb Żytni, Plasterki Szynki ze Sklepu, Awokado, Mandarynki . Dinner: Mandarynki , Fajita z Kurczakiem i Warzywami, Rosół z Kury/Kurczaka. Snacks/Other: Iglotex Frytki do Piekarnika, Biedronka Tortilla Wraps. more...
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Losing 0.7 kg a Week
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akn050892's Weight History
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