Weigh In record (no journal entry) for 05 January 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1594 kcal
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Fat: 48.79g | Prot: 43.55g | Carbs: 243.71g.
Breakfast: Pisang Goreng, Sambal Goreng, Tahu Isi, Kelapa, Nasi Putih. Lunch: Sambal Matah, Nasi Putih, Tempe Orek. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Pastel, KFC Chicken Wing Original Recipe, Lontong, Roma Superstar Wafer, Kerupuk Makanan Ringan, Kue Nagasari. more...
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Losing 0.3 kg a Week
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mia.nasila's Weight History
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