Weigh In record (no journal entry) for 05 January 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1585 kcal
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Fat: 53.07g | Prot: 53.40g | Carbs: 222.25g.
Breakfast: ABC Kecap Manis, Pakcoy, Tahu Goreng, Telur Rebus Lunak, Nasi Merah. Dinner: Sawi Hijau, Bawang Bombay Dimasak , So Nice Sosis Ayam, Udang Goreng, Kraft Quick Melt (Keju Cepat Leleh), Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Silver Queen Green Tea. more...
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Gaining 0.5 kg a Week
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kelinci77's Weight History
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