Weigh In record (no journal entry) for 05 January 2021
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
904 kcal
|
Fat: 37.66g | Prot: 64.53g | Carbs: 79.87g.
Breakfast: Telur Rebus Lunak, Pempek. Lunch: Sambal Goreng, Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Rebo Kuaci Original. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|