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cano939
Journal
05 Jan 21
cano939's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
388 kcal
Fat: 16.52g | Prot: 17.88g | Carbs: 42.18g.
Breakfast:
Yeşil Çay, Beyaz Peynir, Karışık Yeşil Salata, Yumurta.
Lunch:
Ayva, Karışık Yeşil Salata, Nescafe Gold.
Snacks/Other:
Uno Kepekli Grissini, Eti Karam Bitter.
more...
2733 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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cano939's Weight History
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