Weigh In record (no journal entry) for 05 January 2021
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1103 kcal
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Fat: 32.19g | Prot: 60.70g | Carbs: 146.26g.
Breakfast: Bubur oat. Lunch: Ubi Ungu Rebus, Kerupuk Putih, Finna Sambal Terasi Uleg, Ikan Teri, Tumis Buncis, Nasi Putih, Ayam Rica-Rica. Dinner: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Tomat, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Tahu Kukus, Putih Telur. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Lime, Sambal Goreng Kentang, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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nikkkk..'s Weight History
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