Weigh In record (no journal entry) for 05 January 2021
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93.8 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1392 kcal
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Fat: 55.20g | Prot: 114.57g | Carbs: 116.31g.
Breakfast: Bom Destino Mussarela de Búfala, Ovo. Lunch: União Açúcar Refinado, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Farelo de Aveia, Naturovos Whey Natural, Tirolez Queijo tipo Cottage, Aipim (Cozido), Qualy Qualy Vita . Snacks/Other: Tirolez Queijo tipo Cottage, Farelo de Aveia, Ovo Cozido, Piracanjuba Leite Integral, Brownie. more...
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Losing 0.3 kg a Week
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