Weigh In record (no journal entry) for 04 January 2021
|
96.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1953 kcal
|
Fat: 68.67g | Prot: 81.09g | Carbs: 253.23g.
Breakfast: Bona Vita Corn Flakes, Realforno Fior di Cioccolato, Granarolo Latte Parzialmente Scremato. Lunch: Tortiera di peperoni, Ricotta, Pane Bianco. Dinner: Pane Bianco, Uovo, Salmone Affumicato. Snacks/Other: Miele, Mulino Bianco Pan Bauletto, Mela, Burro di Arachidi, Spremuta d'arancia. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|