Weigh In record (no journal entry) for 05 January 2021
|
58.1 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1115 kcal
|
Fat: 59.49g | Prot: 41.51g | Carbs: 107.03g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Siyah Zeytin, Karisik Tost, Yeşil Çay, Sütaş Süzme Peynir. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Biber Dolması, Sütaş Light Yoğurt, Mercimek Çorbası. more...
|
|
1498 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|