Weigh In record (no journal entry) for 05 January 2021
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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552 kcal
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Fat: 11.59g | Prot: 26.11g | Carbs: 85.74g.
Breakfast: Buah Pir, Sari Roti Sandwich Krim Keju. Lunch: Daging Bebek, Nasi Putih. more...
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Losing 0.4 kg a Week
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bayu zld's Weight History
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