Weigh In record (no journal entry) for 05 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1661 kcal
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Fat: 43.74g | Prot: 179.98g | Carbs: 136.70g.
Breakfast: Mãe Terra Cacau em Pó, Nutrata Premium Whey. Lunch: Sinhá Polenta, Peito de Frango. Dinner: Ducoco Leite de Coco, Brócolis Cozido, Peito de Frango, Pullman Rap10 Integral. Snacks/Other: Danone YoPRO Bebida Láctea Chocolate, Nutrata Premium Whey, Hortifruti Manga Tommy. more...
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Losing 3.5 kg a Week
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