Weigh In record (no journal entry) for 05 January 2021
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1963 kcal
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Fat: 71.22g | Prot: 96.15g | Carbs: 218.90g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Polarbröd Rågkaka. Lunch: Scan Falukorv, Gene Tunnbröd, Verum Hälsofil Blåbär. Dinner: Wasa Husman, Vitt Ris, Fläskfilé. Snacks/Other: Marabou Daim, Marabou Mjölkchoklad , Banan. more...
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659 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Krillebjörk's Weight History
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