Weigh In record (no journal entry) for 05 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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530 kcal
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Fat: 29.59g | Prot: 40.37g | Carbs: 27.85g.
Breakfast: Lugen Semente de Chia, Nestlé Grego Light Tradicional, Ovo Frito, Silk Leite de Amêndoas, Mariza Canela em Pó . Lunch: Now Foods Eritritol, Maracujá, Alface Americana, Aspargos Cozidos (de Aspargos Frescos), Salmão. Snacks/Other: Bolo de banana verde e cacau. more...
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Gaining 0.0 kg a Week
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