Weigh In record (no journal entry) for 05 January 2021
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79 kg
Lost so far: 12.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1032 kcal
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Fat: 68.97g | Prot: 33.81g | Carbs: 69.46g.
Lunch: Cireng, Tumis Kangkung, Sunco Minyak Goreng, Perkedel Jagung, Telur Dadar, Ayam Geprek, Tempe Orek, Nasi Kuning. more...
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Losing 0.3 kg a Week
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kizi2916's Weight History
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