Weigh In record (no journal entry) for 05 January 2021
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74 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2022 kcal
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Fat: 105.86g | Prot: 88.32g | Carbs: 177.93g.
Breakfast: Rigoni di Asiago Marmellata di Limoni, Mulino Bianco Fette Biscottate Integrali (8,8g), Motta Panettone. Lunch: Pane Bianco, Cipolle, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Dinner: Philadelphia Philadelphia senza Lattosio, Wasa Original, Coscia di Pollo, Carne, Brodo di Pollo, Tre Valli Ricotta Fresca, Speck, Zucchine, Spinaci, Uovo. Snacks/Other: Cioccolatino. more...
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Gaining 0.9 kg a Week
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Mirko 1974's Weight History
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