Weigh In record (no journal entry) for 05 January 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1523 kcal
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Fat: 52.35g | Prot: 101.68g | Carbs: 161.46g.
Breakfast: Core Nutritionals Protein Powder, PAM Butter Cooking Spray, Egg White, Core Nutritionals Protein Powder, Borden Pepper Jack Cheese Slice. Lunch: Raspberries, Blueberries, Dannon Light and Fit Nonfat Yogurt. Dinner: Great Value Sharp Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Salami/Prosciutto/Capocollo, Ketchup . Snacks/Other: Lactaid 2% Reduced Fat Milk, Kellogg's Froot Loops Marshmallow Cereal, POM Wonderful Pomegranate Arils (87g), Pepperidge Farm Goldfish Original Crackers. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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