Weigh In record (no journal entry) for 05 January 2021
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1515 kcal
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Fat: 63.44g | Prot: 65.03g | Carbs: 173.20g.
Breakfast: Миндаль, Клементины, Изюм, Яйцо, Milbona Quark, Krüger Sugarel, Rainbow Kuivatut Karpalot, Meira Mantelilastu, Myllykivi Pikakaurahiutale+Kauralese, Банан, Чай с Молоком, Salonen Pulla Voilla Leivottu. Dinner: Fazer Pihlaja, Jouluaitta Piparitaikina, Изюм, Meira Mantelilastu, Kaskein Juhlaglögi, Blå Band Kermakastike, Фрикадельки из Говядины и Свинины, Картофельное Пюре (из Сухого Порошка), Пекинская Капуста, Огурец (с Кожурой), Bonduelle Gourmet Maissia, X-Tra Surimi-Rapupuikko, Hellmann's Majoneesi, Клементины. Snacks/Other: Клементины, Миндаль, Atria Ohuen Ohut Keittokinkku, Epiim Leppäsavu Sulatejuusto, Epiim Edamjuusto, Чай с Молоком. more...
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Losing 4.2 kg a Week
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LauraLempi's Weight History
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