Weigh In record (no journal entry) for 05 January 2021
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2042 kcal
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Fat: 58.57g | Prot: 180.23g | Carbs: 215.83g.
Breakfast: Nestle Nesquik Cocoa Drink, Chocolate Croissant, Aldoha Belila, Milk. Lunch: Lettuce, سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Green Tea, Cashew Nuts, Black Dates تمر سكري, Almonds, Tea Unsweetened, Coffee, Fennel Seed. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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