Weigh In record (no journal entry) for 05 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1677 kcal
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Fat: 69.93g | Prot: 51.36g | Carbs: 213.38g.
Lunch: Longans , Orange, Fried Shrimp, Fried Egg, Indomie Mi Goreng. Snacks/Other: Chocolate Chip Cookies (with Margarine) , Munchy's Oat Krunch. more...
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Losing 0.2 kg a Week
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