Weigh In record (no journal entry) for 05 January 2021
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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714 kcal
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Fat: 49.47g | Prot: 37.83g | Carbs: 29.93g.
Breakfast: Ovo Cozido, Café com Açúcar, Yoki Amendoim Temperado Descascado. more...
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Losing 0.9 kg a Week
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wesley w's Weight History
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