Weigh In record (no journal entry) for 05 January 2021
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77.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1763 kcal
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Fat: 80.64g | Prot: 92.93g | Carbs: 172.69g.
Breakfast: Banana Prata, Iogurte de Kefir, Ovo Mexido, Member's Mark Cranberries, Yoki Farelo de Aveia. Lunch: Feijão Preto Cozido, Ervilhas Cozidas, Friboi Patinho Moido Cozido, Batata Baroa, Azeite de Oliva Extra-Virgem, Soro de Leite, Filé de Peixe no Forno ou Grelhado. Dinner: St. Dalfour Geléia de Morango, Bauducco Torrada Tradicional , Flormel Doce de Leite Zero Adição de Açúcares (20g), Manteiga, Brasil Frutt Amêndoa Natural, Bauducco Torrada Tradicional , Batata Baroa, Friboi Patinho Moido Cozido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Iogurte de Kefir, Gaspari Nutrition Proven Whey , Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Mamão Formosa, Arma Zen Farinha de Chia. more...
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2000 kcal
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Exercise:
Esgrima - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DheniseGalvao's Weight History
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