Weigh In record (no journal entry) for 05 January 2021
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86.5 kg
Lost so far: 6.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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132 kcal
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Fat: 7.60g | Prot: 7.10g | Carbs: 5.83g.
Breakfast: Melitta Café sem Açúcar , Tirolez Creme de Ricota Light, Mãe Terra Farinha de Linhaça Dourada, Dukan Panqueca com Farelo de Aveia. more...
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Gaining 0.5 kg a Week
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Deborah Assis's Weight History
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