Weigh In record (no journal entry) for 05 January 2021
|
78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2146 kcal
|
Fat: 62.06g | Prot: 123.64g | Carbs: 280.05g.
Breakfast: Metco Azucar BC, Santa Clara Leche Deslactosada Light. Lunch: Jugo de Mandarina, Concha, Sánduche de Jamón , Santa Clara Leche Entera, Metco Azucar BC. Dinner: Lala Leche Deslactosada Light, Tortillas de Maíz, Brócoli, Champiñones, Cebollas, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Cacahuates, Capuchino. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Corn Pops, Metco Azucar BC, Lala Leche Deslactosada Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|