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24.6%中醫
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48.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1281 kcal
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Fat: 50.66g | Prot: 108.01g | Carbs: 100.35g.
Lunch: 馬可先生 全麥葡萄乾麵包, 減糖黑十穀, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, So Good 腰果奶, 水煮蛋, 炒高麗菜, 全聯 雞胸肉去皮, Familymart 凱薩沙拉, 烤麩, 全家 白飯, 炒青菜, 7-11 和風醬, 里仁 紫蘇籽油, 7-11 茶葉蛋, 義美 古早傳統豆干. Dinner: 頂好 海鮮紫菜湯, 炒青菜, 好菇道 美白菇, 21世紀 元氣雞胸肉, 全聯 豬梅花肉, 媽媽煮藝 江浙烤麩. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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