Weigh In record (no journal entry) for 09 October 2013
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114.5 kg
Lost so far: 0.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2125 kcal
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Fat: 68.82g | Prot: 119.46g | Carbs: 261.58g.
Breakfast: Egg Omelet or Scrambled Egg, Laughing Cow Light Creamy Swiss Cheese, Eggo Homestyle Waffles. Lunch: Wild Atlantic Salmon, Birds Eye Steamfresh Broccoli Cuts, Barilla Whole Grain Thin Spaghetti Pasta. Dinner: Subway Flatbread -Turkey/Cheese/Lettuce/Tomato/Cucumber/Spinach/Mayo. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Water, Doritos Nacho Cheese Tortilla Chips, Yoplait Greek 100 Yogurt - Vanilla, Kashi GOLEAN Crunch!, Kellogg's Special K Multi-Grain Crackers, Lowfat Swiss Cheese. more...
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2881 kcal
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Exercise:
Pilates - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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T Lewison's Weight History
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