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odisey
Journal
05 Jan 21
odisey's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
115 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1659 kcal
Fat: 95.80g | Prot: 122.85g | Carbs: 68.39g.
Breakfast:
Любарушкин Продукт Гусь с Яблоками, Asian Fusion Суп Грибной со Шпинатом и Яйцом.
Lunch:
Кролик Тушеный, Любарушкин Продукт Гусь с Яблоками, Азбука Вкуса Окрошка с Колбасой.
Dinner:
Кролик Тушеный.
Snacks/Other:
Pago Апельсиновый Сок, Delphi Томаты Сушёные в Масле, Bounty Ice Cream.
more...
3345 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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odisey's Weight History
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