Weigh In record (no journal entry) for 05 January 2021
|
62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1167 kcal
|
Fat: 44.43g | Prot: 58.19g | Carbs: 133.40g.
Breakfast: Chá (Infusão). Lunch: Lacta Chocolate com 60% de Cacau, Planalto Filé de Merluza, Salada Crua. Afternoon Tea: Estrela do Oriente Ameixa Seca sem Caroço , Tommy Panettone com Frutas. Dinner: Vegetais Crus, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Goiaba Vermelha, Tommy Panettone com Frutas, Liv Up Panqueca de Aveia, Banana e Canela. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alininhagyn's Weight History
|