Weigh In record (no journal entry) for 05 January 2021
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110.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1310 kcal
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Fat: 48.88g | Prot: 59.50g | Carbs: 142.95g.
Breakfast: Wafer Coklat, Pisang. Lunch: KFC Mocha Float, KFC Cream Soup, KFC Dada Ayam, Nasi Putih. Dinner: Pempek. more...
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Gaining 0.1 kg a Week
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