Weigh In record (no journal entry) for 05 January 2021
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50 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1002 kcal
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Fat: 28.96g | Prot: 41.47g | Carbs: 159.86g.
Breakfast: Pai Apel, Lemon, Selada Kol. Lunch: Wortel, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Tempe, Buncis. Dinner: Cimory Cimory Squeeze Yogurt Original, Selada Kol, Nasi Merah, Pepes Ikan Mas. Snacks/Other: Teh Tawar, Apel Fuji, Mentimun (Kupas), Kubis. more...
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Gaining 0.2 kg a Week
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deeparamietha's Weight History
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