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Starting again. The year long qurantene has really taken its toll, I have tried several times, but without excersise it is extremely hard. Lets hope I will do better with the app.
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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886 kcal
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Fat: 18.28g | Prot: 47.47g | Carbs: 137.88g.
Breakfast: Market Pantry Fat Free Skim Milk, Orange Juice . Lunch: Tomatoes, Schwebel's Kaiser Rolls. Dinner: Bush's Best Baked Beans, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Bacon. more...
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Gaining 0.1 kg a Week
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