Weigh In record (no journal entry) for 05 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1001 kcal
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Fat: 40.67g | Prot: 51.00g | Carbs: 111.20g.
Breakfast: Roti Gandum Panggang, Del Monte Chili Sauce, Mama Suka Rumput Laut Panggang (Nori), Telur Ceplok. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Indofood Bumbu Racik Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Rawon, Sambal Goreng, Tahu Goreng. Snacks/Other: Bakpao. more...
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Losing 5.3 kg a Week
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tiaragiofani's Weight History
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