Weigh In record (no journal entry) for 05 January 2021
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99 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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631 kcal
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Fat: 18.72g | Prot: 62.71g | Carbs: 50.76g.
Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo, Queijo Coalho, Macaxeira Cozida. more...
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Losing 2.1 kg a Week
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kaykyleite1's Weight History
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